A) Banana:
banana contains an enzyme called bromelain which controls sex hormones and also contains vitamins like A,B and C which promote sperm production and helps the body provide stamina.
B) Garlic:
garlic is rich in allicin which promotes blood
circulation in the genitals and strengthens the sperm, also with the presence of vitamin b6 and selenium. which controls the secretion of sex hormones and reduces sperm damage.
C) Milk/Yoghurt:
boost your calcium intake with
yoghurt, milk and salmon, these also contain vitamin D which also helps to increase Fluid volume.
D) Dark Chocolate:
dark chocolate contains an active
ingredient L-arginine HCL, a strong amino acid that
helps to increase Fluid volune and raise sperm count.
E) Eggs:
eggs which helps in promoting fertility, also
increases sperm count , it also contains vitamin E
which prevents tissue degenerating of the testicles.
Eggs are also rich in antioxidants that protects the
cell.
F) Chicken/Beef:
mineral zinc can be found in beef and
chicken which increases Fluid volume, testosterone
levels and protects the sperm from free radicals.
G) Fruits /Vegetables:
fruits like strawberry and oranges which are rich in antioxidants, increases sperm motility, prevents Fluid clumping and improves possibility of fertilization. Fruits or vegetables rich in
folic acid eg: spinach strengthens the sperm and
prevents sperm damage.
H) Walnuts:
walnut not only rich in arginine but also
rich in omega 3 fatty acids which has been found to
increase sperm count, improve blood flow, helps in
fertility and also contains antioxidants that reduces
the risk of heart diseases and protect the body from
various diseases. Lastly….. water which improves the. functioning of sperm and helps the body to increase sperm count.
We now know what to eat to increase sperm count and while doing these things we should be able to avoid some things which helps to destroy and weaken sperm cells and also emulate a suitable and healthy lifestyle,
which are:
Cutting back on your intake of smoking and alcohol
Stop overheating your testicles, avoid wearing tight
pants or boxers, these generate heat and prevents the testicles from producing enough sperm.
Cut back on daily sex or masturbation as it reduces
sperm count, it helps to increase sperm count
production.
Avoid exposure to chemical toxins and radiation.
Avoid your intake of sugary food.
Avoid the intake of soy drinks / food as they contain
oestrogen which is good for the women but bad for a man as it reduces sperm count.
Exercise regularly but not too much, make sure to
have enough rest, avoid stress.
While you embark on this journey, i urge you to visit a doctor and get tested. Some causes of weak sperm can also be a sign of STI.
Posted by , Published at July 30, 2015 and have
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